Yoga Poses to Get You Calm in the Zen Courtyard

August 29th, 2014

Perhaps you’re feeling overwhelmed from work or the everyday stress of life is getting to you. Yoga in Foster City can help you relax and unwind.

Make note of the following restorative yoga poses that will have you feeling better in no time.

  • Legs up the Wall is exactly how it sounds. Lay on the floor on your back with your legs extended against the wall. If you notice too much strain on your hamstrings, bend your legs and place them over a chair.
  • The Revolved Bolster Twist utilizes a yoga bolster. For this pose, sit sideways at the end of the bolster, bend both of your legs at a 90 degree angle. Make sure to keep both your upper thigh and lower thigh back, while twisting your torso opposite your front thigh and face.
  • The Supported Corpse Pose has you lie flat on your back with a pillow under your knees.
  • To get in the Reclining Bound Angle Pose place your feet and knees together while laying on your back. Drop your knees to the ground.

Don’t forget the Zen Courtyard is the perfect spot to practice your yoga in Foster City. If you’re looking for the ideal location in the Bay Area near shopping, attractions, and so much more, contact us to learn more or schedule a tour of our community.

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