Sweat in the Cardio Theater for a Better Night’s Sleep

November 21st, 2013

exercise for better sleep

Rest easy after a good workout in our fitness center. Source: stock.xchng.

You may not realize it, but using our state-of-the-art fitness center with cardio theater is a fabulous way to get a great night’s sleep. Not only will it help you improve circulation, but also it’s a wonderful way to burn off those extra calories that are keeping you up at night.

While you will also be sleeping better, you’ll also be improving your exercise regimen. That’s because a well rested body is more efficient. The better you sleep, the better you’ll exercise, and vice versa. It’s a revolving cycle that’s well worth getting into, and it will make your life considerably more active, exciting and memorable.

For the best benefits, schedule your workout about six hours before you go to sleep. This will allow your body to finish the workout and then wind down in time for bed. By the time your head hits the pillow, you’ll sleep like a baby and be counting sheep all night long as visions of sugar plum fairies dance on the ceiling.

For more information about our eco-friendly apartments in Foster City with a state-of-the-art fitness center, contact us and we’ll rush you all the details.

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