Build a Skier’s Body in Our Fitness Center and Cardio Theater

January 23rd, 2014

The Plaza

Source: The Plaza.

It’s time to hit the slopes in Northern California, and skiing is an activity that you probably want to get in shape for, especially if you’ve been languishing since Thanksgiving.

Your eco-friendly apartment in Foster City with a fitness center and cardio theater access for community residents is the perfect place for you to start working on your workout so you can get in shape and build a skier’s body.

There are many different exercises you can do to work on your core fitness and focus on strengthening the various muscle groups that you’ll use most when you are skiing or snowboarding.

Endurance is a must, and improving your cardio is also very important for being able to keep up with your friends on black diamond slopes. Ideally, you should include at least an hour of aerobic exercise three times a week, but make sure you know your limits. Start small if you need to, and work your way up to a maximum workout so you can enjoy every minute of your outdoor recreation.

For more information about our luxury pet-friendly apartments in Foster City with a fitness center, cardio theater, and many more amazing amenities, contact us today.

  • Share