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The Upcoming Bay Area Events You Don’t Want to Miss

April 10th, 2016

There are many benefits to living in Foster City apartments, such as in The Plaza. One of the best benefits of living in the Bay Area is having access to some of the area’s best events and things to do. You’ll find a wide range of activities taking place every day of the year. This April, why not take a closer look at some of the most interesting, unique, and must-attend events that really define the high quality of living you’ll have here.

Levi’s Presidio 10 Running Race

Taking place on April 17^th at 7:00, the Levi’s Presidio 10 Running Race is one you will want to attend every year. You get to choose the duration of the race you want to participate in, up to 10 miles. This is a family-oriented event that is welcoming to anyone who wishes to participate. There is entertainment at the finish line. The post-race expo is a fantastic experience for runners and includes awards for various age groups. There’s also a hot breakfast serviced and live music.

Wanderlust 108 San Francisco 2016

The Wanderlust 108 San Francisco 2016 race is one that calls itself the only “mindful triathlon” and with good reason. If you want to test your body’s physical abilities and push yourself towards your next goal, this is the event to take part in. The event here is a bit different than the traditional triathlon. Here, you will participate in a 5K race, 75 minutes of yoga, and 30 minutes of meditation. Afterward, spend some time at the Kula market, attend workshops for hooping, slacklining,  and aerial yoga, while being able to enjoy organic foods. The event starts at 7:30 a.m. at Golden Gate Park on April 24^th.

New Living Expo 2016

On April 29^th, visit the New Living Expo at the San Mateo Event Center. You’ll find plenty of guest speakers such as Gregg Braden as well as numerous workshops, panels, and other events taking place. The event focuses on enlightening and motivating people to live a healthy life. Check out the Qi Gong and Yoga classes, attend the Saturday night dance party and check out all of the free health products.

Let’s face it, apartments in Foster City, California, like The Plaza put you in the heart of all of these healthy, positive vibes. Contact us today to see available floor plans.

5 Undeniable Reasons You Need A Massage Today

April 1st, 2016

Stress is everywhere in our lives. We all have never-ending responsibilities and tasks that need to be completed throughout our day. In order to manage this daily stress, it’s a good idea  to take an occasional time out and get a professional massage. Some professional massage therapists will even come to you, so you don’t have to leave the comfort of your apartment here at The Plaza. Massage may seem like an expensive luxury but it’s important to maintain both physical and mental optimal health. There are several significant health reasons to get a regular massage.

5 Important Reasons For A Massage

1. Simple touch will improve your mental health by reducing your anxiety and create an overall feeling of well-being due to the release of the  “feel good ” neurotransmitters in your brain. So massage does make us happier!
2. Having a massage done by a professional on a consistent basis will improve the quality of your sleep. Obviously, who wouldn’t want to sleep better at night?
3. Massage has the potential to reduce headaches caused by tension and has a positive impact on your immune system in general. No one likes being sick; so any activity that will boost your immune system is paramount.
4. Due to the daily wear and tear people place on their bodies at work, poor posture is a problem for many people, as well as tight muscles. A professional massage will improve a person’s posture and loosen those tight muscles.
5. It’s good for the blood! Regular massage will lower your blood pressure, having a positive impact on your nervous system. Why is that important? One in four people die of a heart attack in the United States every year.

After Completing Your Massage

Once you’re finished with your massage, drink plenty of water. The water will help to flush any toxins which may have arisen during the massage and rehydrate yourself.  Consider focusing on your breathing for a few minutes, keeping yourself in a calm and meditative state for a little while longer. Once completed, continue with your day.You will feel refreshed and ready to handle any task that comes your way. Again, massage therapists can be found anywhere, there is even an app now to locate mobile therapists who will come to your apartment in Foster City. Make an appointment today!