Archive for September, 2015

5 Yoga Poses To Help Relieve Stress

September 23rd, 2015

Young woman practicing yoga in a urban backgroundStress has become a part of our daily routine just like salt in food. Stress, fear and anxiety are the feelings which have existed ever since mankind evolved, but the amplitude of each of these has increased in modern times. It is therefore necessary that when stress surrounds you, you must wait, think and calm yourself before taking action or making decisions. Yoga gives you those perfect exercises which will help your mind and body relax to find a more calm state.

  • Child Pose (Balasana) – The most relaxing pose helps you to stay calm and rejuvenate the energy in your body. It helps reducing pain lower back and shoulder and removes stiffness from neck. The healing power of this asana is most effective in providing emotional and mental calmness.
  • Down Dog (Adho Mukha Savasana)An amazing stress-buster asana, this pose helps in waking of all senses and reduces tiredness. It is beneficial for women as it improves bone density and prevents osteoporosis. Body feels rejuvenated as blood circulation is improved. Any pain in neck area or stiffness in upper body is removed with this asana.
  • Standing Forward Bend (Uttanasana) Stress is reduced from this pose as blood circulation in the entire nervous system gets improves with this asana. Body flexibility is also improved as your spine is stretched and relaxed in this asana. For effective weight loss, this yoga pose is ideal as it tones abdominal muscles and organs.
  • Bridge Pose (Setu Bandha Sarvangasana)The muscles in your back and leg get stretched in this pose and it is an ideal exercise to relieve off stress and tone thighs and hips. In this pose, high blood sugar level gets controlled effectively and any backache fatigue or headache is reduced.
  • Copse Pose (Savasana) – Corpse pose relaxes the body and soothes nervous system. It also lowers blood pressure and reduces fatigue and headaches.

These quick poses, when repeated for about 30 minutes each day, help in defeating stress and relieving anxiety. Partner these asana with positivity and find a clearer thought process and a more patient approach to stressful situations in every day life.

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Best Bike Trails Near Foster City

September 5th, 2015

halfmoonbayIf you wish to explore the beauty of Mother Nature in California, bike trails are one of the best methods to do so. For those who like adventurous trips, who are ready to experiment and who desire to explore Foster City in an unforgettable way, rent a bike or take your own out for a spin today. You can choose to explore these trails for an hour or a day or a week depending upon your schedule:

  • San Francisco Bay Trail – Long and flat, this trail is a desired option for bikers, runners or those on rollerblades. There are some amazing sight-seeing points throughout this course. The best part is that biking becomes an exercise as this stretch is extremely windy and you will really have to work to get going. It seems that as the bridge meets the sun, the airplanes take off from the horizon. If there is one trail you should not miss, it is the San Francisco Bay Trail.
  • Half Moon Bay – The best time to enjoy this route is during spring, winter and fall. Throughout the trail, you will find various paths leading to sandy beaches which will make you get going for camping, lounging, shopping, fishing and many other sporty activities. When riding on this trail, ensure that you carry your camera to capture the scenic sights while you have lunch at a roadside restaurant.
  • Skyline Trail – Skyline trail is close to a 15 mile long route which can be covered on bike at several break points. The trail has environmental exclusions and incredible firebreak junctions thus making the view here mesmerizing. There are several virgin forests on one side of this trail which still remains untouched, therefore making it a lovable site for bikers and hikers alike.

As you bike through these trails, check out the various picnic spots, different food joints and drinks spots along the way, and don’t forget to wear your sunscreen before you initiate your biking expedition.

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